General Discussion Triathlon Talk » 5.10.16 Happy Birthday to Meeeeeee! Rss Feed  
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2016-05-10 7:27 AM

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Elite
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Subject: 5.10.16 Happy Birthday to Meeeeeee!

Good morning BT!  46 years young today and never felt better!  Triathlon training has kept me in great shape since beginning the tri adventure 5 years ago!

4:30am:  5.5 mile run.  At 4.6 miles I belted out Happy Birthday to Me!

5:30am:  :30 minute strength but truthfully didn't get much done as my phone kept distracting me with Happy Birthday wishes!  I feel so loved!

Have a great day everyone--I certainly will!

 



2016-05-10 8:24 AM
in reply to: ingleshteechur


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Subject: RE: 5.10.16 Happy Birthday to Meeeeeee!
Happy Birthday Kim!...Have a great one!

5mile run planned today for me and maybe some trainer time depending on chores

Good Day BT
2016-05-10 8:34 AM
in reply to: ingleshteechur

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Champion
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Sarasota, FL
Subject: RE: 5.10.16 Happy Birthday to Meeeeeee!

Happy Birthday!  Hope you have a great day. Thanks for all your inspiring posts!

Did 2,500 yards at Masters practice this morning.  Mostly low-intensity, endurance stuff.

Mark

2016-05-10 9:39 AM
in reply to: ingleshteechur

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Elite
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the desert
Subject: RE: 5.10.16 Happy Birthday to Meeeeeee!

Happy Birthday to you!  looking great at 46!

2016-05-10 10:11 AM
in reply to: ingleshteechur

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Lethbridge, Alberta
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Subject: RE: 5.10.16 Happy Birthday to Meeeeeee!
Happy birthday Kim!

Active recovery but no tri training scheduled for me today. I did a few minutes warm up and stretching this morning. I'm also supposed to be meeting a friend for some indoor rock climbing at lunchtime and I have a yoga class after work.
2016-05-10 1:20 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 5.10.16 Happy Birthday to Meeeeeee!

Happy birthday!



2016-05-10 2:36 PM
in reply to: ingleshteechur


467
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, Wisconsin
Subject: RE: 5.10.16 Happy Birthday to Meeeeeee!
Happy Birthday Kim!

I had a good quality interval workout this morning on the stationary bike, 50 minutes including warm up and cool down. I'm starting to become hooked on seeing power data. I may just have to break the bank and buy a power meter for my real bike.
2016-05-10 4:16 PM
in reply to: ingleshteechur

Member
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Scottsdale, AZ
Subject: RE: 5.10.16 Happy Birthday to Meeeeeee!
Happy Happy Birthday Kim!!! You deserve a great day! Hope it was wonderful!!!

5:15am - 60 min power spin - climbs galore. Legs finally feeling Sundays effort!

8:15am - 2600yd swim - I FINALLY had a good swim! Did lots of 200's and drills. Felt great - finally!

2016-05-10 6:30 PM
in reply to: runspingirl

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Master
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Eugene, Oregon
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Subject: RE: 5.10.16 Happy Birthday to Meeeeeee!
Happy birthday! We will be the same age for a few months. Nothing here (unless you count my daily life, which includes a couple of miles of walking and lots of stairs). Pretty sore from the race (two days after is always worse, for some reason) and think I managed to catch a cold at the race or on the plane back. Taking this week off from any kind of structured training; will get back to light workouts next week.
2016-05-10 6:56 PM
in reply to: Hot Runner

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72
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Subject: RE: 5.10.16 Happy Birthday to Meeeeeee!
Happy Birthday Kim! 46 and still doing cannon balls in your birthday suit! I am impressed

Did 4.2 miles. The heat hit 93 today. I was slow the last mile!
2016-05-11 3:20 AM
in reply to: raiders211

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Subject: RE: 5.10.16 Happy Birthday to Meeeeeee!
Happy belated birthday! You are younger than me, I celebrated my 46th 6 Days earlier!


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