Subject: RE: CSS pace Originally posted by loops Hi I've been to a coached session to complete CSS and they worked this out at the end. So my CSS they said to set tempo trainer to is 31 for 25 m pool, I've just checked with my health club and it's only a 20 m pool. Is it possible to convert the CSS pace to work in a 20 m pool.....hopefully simply! Two things. One here's a swim time convertor for going from a 25m pool to a 20m pool. You can input your 400m and 200m times in there and calc the "equivalent" pace for the 20m pool and recalc the CSS for the shorter pool. Two, is your tempo trainer setup for stroke rate mode or lap mode? I know the Finis tempo trainer has both of these modes and I'm thinking that the "31" could be for either. Edited by Donto 2016-05-12 11:18 AM
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