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5.18.16 Happy Hump Day!
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 2016-05-18 7:29 AM |
Elite  4583   |  Subject: 5.18.16 Happy Hump Day!Good morning BT! Half way to Friday! 4:30am: 5 mile run 5:30am: lower body strength + core Forgot to add: this afternoon OWS out at Blue Lake, can't wait! Looks like some great training going on yesterday! Woot! Have a great day everyone! Keep on keepin' on! Edited by ingleshteechur 2016-05-18 7:35 AM |
| 2016-05-18 8:00 AM in reply to: ingleshteechur |
Master 8247    Eugene, Oregon Bronze member | Subject: RE: 5.18.16 Happy Hump Day! Good night! First double since the race and being sick last week-- AM 35-ish minute easy run. Couldn't really feel anything from the race--I guess I shouldn't at this point! Just felt like I hadn't run for a while, which is indeed the case. PM: 2000m of swimming, easy recovery stuff. First day in over a week that I have made it through the day without some kind of cold or asthma meds. I suspect it's not just a matter of virus as there has been A LOT of field burning and tree trimming air quality has been crap sometimes (plus full of pollen). Luckily rainy season is getting started and rain tends to clear the air later in the day. Probably should go to bed before I relapse or something (or, more likely, fall asleep on the couch). |
| 2016-05-18 8:47 AM in reply to: ingleshteechur |
| 64 | Subject: RE: 5.18.16 Happy Hump Day! Happy Wednesday! 5:40 - 3 mile run, first time running since my HM a week and a half ago. Felt pretty good, dealing with some Plantar Fascia pain but it is getting better slowly! Tonight - 900 swim, maybe more if I am feeling good! Have a great day everyone! |
| 2016-05-18 6:45 PM in reply to: ingleshteechur |
| 304 | Subject: RE: 5.18.16 Happy Hump Day! Just a 20mile bike ride. Tried to take it easy, but it was super windy. |
| 2016-05-18 7:41 PM in reply to: dworth |
| Member 1487 Scottsdale, AZ | Subject: RE: 5.18.16 Happy Hump Day! Eveing!!! Got some rain here in the desert - so nice! 5:30am - 5.5 mile run - ran the whole time - yippee! 8:30am - 1 hour ST 1:30pm - 1 hour PT - Core work and lots of it! |
| 2016-05-18 7:56 PM in reply to: ingleshteechur |
New user 1351 Austin, Texas | Subject: RE: 5.18.16 Happy Hump Day! Glad you're on the mend HR! 3.5 mile run tonight with my doggy, pausing only to let little kids pet her because she's the best dog in the world. Followed by 30 minute strength and stretch. Luuuuuunnnges..... |
| 2016-05-18 8:18 PM in reply to: ingleshteechur |
Member 1004 | Subject: RE: 5.18.16 Happy Hump Day! Did some single leg peddling and fast spinning on the bike. My bike legs are finally starting to respond. Finished with a 4 km brick. |
| 2016-05-18 8:58 PM in reply to: b2run |
| 72 | Subject: RE: 5.18.16 Happy Hump Day! Had a long bike ride of almost two hours! Its windy and chilly and after 90 degrees last week! Crazy OK weather. I worked out 4 times this week which is great for me. Some how my profile has changed and I am not getting it corrected. Hope everyone has a good week! Rob |
| 2016-05-18 11:34 PM in reply to: ingleshteechur |
| 47 | Subject: RE: 5.18.16 Happy Hump Day! A day late to the party as usual, but my day was: AM - 1 h indoor trainer ride with 3 sets of 10 x (30 s ON, 30 s OFF). ONs were practically all out efforts. 5 minutes between sets. PM - 2600 m swim w. 4 x 300 m threshold pace on 20 s recoveries. These threads are awesome motivation :D
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| 10.5.11 Happy Hump Day! Pages: 1 2 | ||
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