5.21.16 Super Saturday

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2016-05-21 7:19 PM


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Subject: 5.21.16 Super Saturday
rode 5.5 miles to the Tour de OC ride, then rode 100 miles....WooHoo!!!

felt pretty good. Wore me out of course. Lots of hills. 4334 ft of climbing.

Time for a beer.

2016-05-21 7:53 PM
in reply to: #5183045

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Subject: RE: 5.21.16 Super Saturday
Nice job Dennis!!! Congrats!

As for me a beautiful 7.5 mile trail run in the desert mountains!
2016-05-21 8:38 PM
in reply to: dworth

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Subject: RE: 5.21.16 Super Saturday
My bike legs are coming back. Rode 55 km at a pretty good clip.
2016-05-22 9:44 AM
in reply to: dworth

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Subject: RE: 5.21.16 Super Saturday
Awesome Dworth - great job!!! Congrats!

I rode the Wattbike for 1:20 doing various intervals and then used the recovery Normatec boots for 20. That was pretty awesome!
2016-05-22 5:15 PM
in reply to: #5183047

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Subject: RE: 5.21.16 Super Saturday
16 mile bike ride, then my first Open Water Swim. It was a nice Saturday!
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