General Discussion Race Reports! » Ohio City Run & Crawl Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ohio City Run & Crawl - Run


View Member's Race Log View other race reports
Cleveland, Ohio
United States
Hermes Cleveland
79F / 26C
Sunny
Total Time = 18m 37s
Overall Rank = 8/
Age Group = 55-59
Age Group Rank = 1/
Pre-race routine:

foam roller, rebounder
Event warmup:

2 mile warm up
Run
  • 18m 37s
  • 3.1 miles
  • 06m 01s  min/mile
Post race



Last updated: 2016-06-18 12:00 AM
Running
00:18:37 | 03.1 miles | 06m 01s  min/mile
Age Group: 1/
Overall: 8/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-06-18 4:27 PM

User image

New user
1

Subject: Ohio City Run & Crawl
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ohio City Run & Crawl Rss Feed  
RELATED POSTS

Run Before You Crawl Celtic 5K

Started by Wellnutz
Views: 673 Posts: 1

2013-03-11 12:47 PM Wellnutz

CHARM CITY RUN 5K RUN @ BOORDY VINEYARD

Started by Grnfsh
Views: 970 Posts: 1

2010-10-04 7:20 PM Grnfsh

Run Before You Crawl

Started by cuckgc
Views: 612 Posts: 1

2010-04-10 9:41 AM cuckgc

Run Walk Crawl: 5K off-road race

Started by nala
Views: 658 Posts: 2

2006-11-11 11:19 AM LukeTX04

City of Hope 5K Run

Started by GatorGirl22
Views: 944 Posts: 4

2004-10-31 4:14 PM snikpos
RELATED ARTICLES
date : September 2, 2004
author : Ron
comments : 0
Why Train for Triathlons?
 
date : September 2, 2004
author : Ron
comments : 0
A few basic guidelines for creating a training plan.
date : September 2, 2004
author : Ron
comments : 0
Shocking stats, laws of thermodynamics and rhetoric.
 
date : August 31, 2004
comments : 0
WAYNESVILLE, Ohio (August 22, 2004) Professional triathlete Felipe Bastos (BRA/USA) took another trip to Ohio this weekend...