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7.26.16 Terrific Tuesday!
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 2016-07-26 7:25 AM |
Elite  4583   |  Subject: 7.26.16 Terrific Tuesday!Good morning BT! 4:30am: :50 min run--10 min WU/6x400m repeats/8x20second on/10 sec off sprints/coold down 5:30am: :40 minutes lower body strength Later--heading out to chase CC kids. Our first meet is in a month--can't believe it! Have a great day! |
| 2016-07-26 12:52 PM in reply to: ingleshteechur |
1508  Cypress, Texas | Subject: RE: 7.26.16 Terrific Tuesday! Originally posted by ingleshteechur !0:00 AM: 30 min run barefoot on the wet sand of Navarre Beach. The last five minutes I alternated between 30" at 95% max Heart Rate and 30" at 65% max heart rate. I love vacation. |
| 2016-07-26 2:32 PM in reply to: ingleshteechur |
Member 1487 Scottsdale, AZ | Subject: RE: 7.26.16 Terrific Tuesday! Hey there! 5:15am - 60 min power spin - I kept it more high end aerobic today and still had a good overall avg power! 9:15am - 2700 yd swim. Was able to hit most of my paces even though I was sore from yesterdays ST workout. now off to PT to get beat up some more. Have a great day! |
| 2016-07-26 9:15 PM in reply to: runspingirl |
New user 1351 Austin, Texas | Subject: RE: 7.26.16 Terrific Tuesday! Nice work today my friends. 3 mile run tonight for me after work. It's been a crazy couple of weeks, often times coming home at 11 from work, but that stretch stops tomorrow thank goodness. Night! |
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