Subject: RE: Alum creek tri 16 I rode the sprint today.
35-39 category male.
The temperature was great and I took 10 minutes off my time from caesar's creek.
I have been trending back of pack but I ended today squarely mid pack in my age bracket and more or less the race as a whole.
Swim felt good and I picked up a minute here. Continuing to struggle with maintaining a straight line.
Bike was great for me. It was a fun course and I added about 1 mph to my avg speed. and IIRC I took 4 minutes off my time.
Run I felt terrible but delivered my best run all year. I gained 3 minutes on my run.
Overall time I finished under 1:30 which was a first for me with the longer 750m swim.
the lower temps really made a big difference for me and my training is starting to payoff.
Looking forward to the other 2 in the series. |