General Discussion Triathlon Talk » 50k 10weeks post Ironman Rss Feed  
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2016-08-09 9:36 PM

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Subject: 50k 10weeks post Ironman
Hey there! So, almost 2 weeks ago (July 30th--Vineman) I became an Ironman! I felt way better throughout the race than I thought I was going to and even finished 30min faster than my goal time (14:03), but this is all besides the point (I just wanted to share my excitement). I am interested in doing a 50k in 10 weeks..so 12 weeks since my full. Is this doable or could it be a disaster? Also, does anyone have any plan recommendations for training throughout the next 3 months if I choose to do the 50k? Thanks so much for your input in advance!



2016-08-10 9:06 AM
in reply to: afin03

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Subject: RE: 50k 10weeks post Ironman
Training for a 50k is typically very similar to marathon training. Depending on your pace / timing expectations, it's very doable 10 weeks after an IM.

I'd suggest finding a standard 50k plan you like and then ramp into it with the time you have left. There are quite a few free plans circulating around the internet. Most plans are going to peak out in the 50 to 60 miles per week range, so that may not leave you much time for swimming or cycling.
2016-08-10 6:46 PM
in reply to: g_shotts

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Subject: RE: 50k 10weeks post Ironman
Doable for sure. You already trained for a marathon and can push that base training longer. Take it easy for 2 weeks and get back on it. I did the Vineman too 3 years ago and then did a full marathon 2 weeks later. Wasn't the smarted idea but I did it and I PR'ed by a few minutes for the marathon to boot.
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