tendonitis in foot post race

Forum guidelines BT super discount
General Discussion Introduce Yourself!!! » tendonitis in foot post race Rss Feed  
Moderators: IndoIronYanti, k9car363, alicefoeller Reply
2016-08-14 2:50 PM

User image

Member
58
2525
Connecticut
Subject: tendonitis in foot post race
Last Sunday I had my A race of the season. Performed pretty well but woke up the next day with a bit of pain on the top of my left foot. Only hurts when I bend or move my foot in certain directions so I'm pretty sure it's tendonitis and probably from my shoe being too tight.

I really want to get back out there and run but I can't. Tried on Friday but couldn't really do it so I came in and rode the bike.

Any tips on recovering from this? Anyone have any tips/tricks?

2016-08-15 12:20 AM
in reply to: kmonie360

User image

Extreme Veteran
1332
100010010010025
Subject: RE: tendonitis in foot post race
Main things I did were ease up on training, and loosen up the laces on the top of the foot to relieve pressure during exercise.

Was able to bounce back relatively quickly for a tendon issue.
2016-08-15 9:24 AM
in reply to: dfquigley

User image

Pro
15655
5000500050005001002525
Subject: RE: tendonitis in foot post race

Can you  hop on it one footed?

2016-08-15 4:36 PM
in reply to: kmonie360

User image

Expert
1183
1000100252525
Fort Wayne, IN
Subject: RE: tendonitis in foot post race
if the pain is on the top of your foot, this could be a metatarsal stress fracture as well. I would do some web searches to show where this pain would be. I had one back in college. This was a long time ago, but as I recall, the pain was mainly while running.
New Thread
General Discussion Introduce Yourself!!! » tendonitis in foot post race Rss Feed