Vermilion Harbor Triathlon & Duathlon
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Vermilion Harbor Triathlon & Duathlon - Duathlon
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Run
Comments: Up at 3:45 AM.. Small bowl of cereal, One RCS, One Mito, One Enduro with breakfast. Left house at 4:30AM for 7:20 race start. While on the bike, two Enduro's and one gel at mile 3. Sipped water bottle with one scoop of SE during ride. Pump fell off bike early on in the ride when I hit some speed bumps on the road. I went back and got the pump. Some 3 or 4 miles of rough road surface during ride along with some Westerly head winds. One more Enduro late in the ride. Potty stop early in the second and final run segment. Cooler temps and lower humidity prevailed during this race today. Transition 1
Bike
Transition 2
Run
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Last updated: 2016-08-17 12:00 AM
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2016-08-22 11:07 AM |
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United States
HFP Racing
66F / 19C
Sunny
Overall Rank = 14/35
Age Group = 70-74
Age Group Rank = 1/3