27th Annual Grape Lake 5km

Forum guidelines BT super discount
General Discussion Race Reports! » 27th Annual Grape Lake 5km Rss Feed  
Moderators: k9car363, alicefoeller Reply

27th Annual Grape Lake 5km - Run


View Member's Race Log View other race reports
Paw Paw, Michigan
United States
 		Total Time = 57m 34s
Overall Rank = 133/160
Age Group = 40-44
Age Group Rank = 8/8
Run
  • 57m 34s
  • 5 kms
  • 11m 31s  min/km
Post race
Event comments:

Cramped just after start, finally loosened up just after 2 mile.




Last updated: 2016-09-10 12:00 AM
Running
00:57:34 | 05 kms | 11m 31s  min/km
Age Group: 8/8
Overall: 133/160
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-09-10 1:55 PM


0

Subject: 27th Annual Grape Lake 5km
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » 27th Annual Grape Lake 5km Rss Feed  
RELATED POSTS

27th Annual Steamboat Marathon, Half Marathon & 10

Started by S-Time
Views: 883 Posts: 2

2008-06-03 8:41 AM drewb8

27th Annual YMCA Triathlon

Started by TryTryTry
Views: 673 Posts: 1

2007-12-30 8:22 PM TryTryTry

27th Annual Donner Lake OWS

Started by calitriguy
Views: 893 Posts: 2

2007-08-13 12:08 PM redlv

27th Annual Decker Challenge 20K

Started by dgunthert
Views: 1162 Posts: 3

2005-12-05 12:54 PM itri2

27th Annual Brew Run

Started by kstuke
Views: 869 Posts: 1

2005-08-15 1:00 PM kstuke
RELATED ARTICLES
The Annual Exam with a Purpose
date : January 17, 2012
author : AMSSM
comments : 0
The purpose of the annual exam is to identify predisposing medical concerns that potentially can distract or diminish the training effectiveness of the triathlete.
 
Hey, Why Not? An Impulsive Decision
date : February 5, 2010
author : CavalloHJ
comments : 5
I found a sprint, the Lake Las Vegas Triathlon, that was happening four months down the road and signed myself up; much to the surprise of friends and family.
Interbike Coverage 2009 - Part 1
date : September 26, 2009
author : Coach AJ
comments : 2
New products from Prologo, Lake, Avia, Orbea, Ceepo, Jamis, Zipp, Profile, Scott and Specialized.
 
Member Question: Wheelset Upgrade for Ironman Lake Placid
date : July 12, 2009
author : FitWerx
comments : 2
I have Bontrager Race Lite wheels. I was looking into renting Zipp 303's or 404's for race day for Ironman Lake Placid. What time will I save?
Member Question: First Ironman after Marathon?
date : September 24, 2008
author : Amy Kuitse
comments : 0
I am running Boston in April and Ironman Lake Placid is in July. I have been told that it is ambitious to think about doing an IM so close to a marathon due to the recovery time. Any suggestions?
 
Triathlete In Training: Journal Entry #12
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
Gear Review: Lake Cycling Shoes - Walk On Water With Lake
date : January 7, 2007
author : Writebrained
comments : 0
Both the Lake Triathlon Shoe CX210TRI and the Lake Road Shoe CX225 offer distinct advantages. I tested both shoes and found them to be extremely comfortable, good looking and durable.
 
Choosing a Performance Member Triathlon Training Plan
date : October 30, 2005
author : Ron
comments : 0
Different ways to use and combine the detailed performance member training plans for a complete, annual season. You will be pleasantly surprised by your results on these plans.