General Discussion Triathlon Talk » 10.29.30 Super Saturday Rss Feed  
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2016-10-29 12:53 PM

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Subject: 10.29.30 Super Saturday

Good almost afternoon BT!

Heading out for a hike around with my younger daughter and the dogs, it's a gorgeous afternoon out.

So...CC Southern Divisional Championships yesterday--and...my team WON!  They ran so darn well--we won with 47 points, beat our rivals by 10.  The top three teams were so close.  Next stop STATE!  Our biggest rivals there will be N Tahoe...and in comparing their times from their race yesterday--well, let's say my team has a legitimate shot at winning.  I am so nervous...so I'm not even going to think about it!  

 





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2016-10-29 1:54 PM
in reply to: ingleshteechur

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Subject: RE: 10.29.30 Super Saturday
Congratulations. Exciting times. It was a great day here too, warm enough to bike outside which is unusual (11 C). It's nice to be out of the basement. Biked for a little over an hour.
2016-10-29 7:08 PM
in reply to: ingleshteechur

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Subject: RE: 10.29.30 Super Saturday
Congrats on your team's win and making state! That is so exciting!

55 minutes of running here. It was "almost" semi-cool, even though I slept in somewhat and got a late start.

Shouldn't have done that. 2600m through a 2800m workout mid-day when the daily thunderstorm decided to make an earlier arrival than usual and got chased out of the pool. I had just finished the main set and didn't get to do the cooldown. Plus pool was way too warm. Ugh.

Rainy season has long, long overstayed its welcome.
2016-10-30 4:21 PM
in reply to: ingleshteechur

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Subject: RE: 10.29.30 Super Saturday

Huge congrats on the team WIN!

I had a Super Saturday at my Olympic Tri. I smashed my previous olympic record (3:29) from last year by 45 minutes and blew away my own expectations for this race!

I nailed a 2:44 plus a 2min penalty so 2:46. That put me in 12th place in 45-49 AG I am so happy with that.

The swim was pleasant but I made it longer then needed to be by staying kinda far out to the side to avoid contact. 29min (1500m) I scorched the bike with a average of 21mph over the 24m course. 1:13. What surprised me the most was my run, I managed the 10K in 56minutes. My PR for the 10k is 54min so after doing the swim bike shuffle and still pulling off a 56min run was sweet victory.

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