11.12.16 Super Saturday!

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2016-11-12 7:31 AM

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Elite
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Subject: 11.12.16 Super Saturday!

Good morning BT!

4:45am:  1:05 on the trainer--main set intervals taking my heart rate up to Z4.  Loving/hating the workouts my coach is giving me! 

Ride followed by some upper body strength + core.  Karen, totally googling that core workout!

Yesterday I traveled 120 miles east for some shopping, today hubby, older daughter and I are traveling 120 miles west to Elko to watch younger daughter play basketball--her junior high season is in full swing while older daughter's high school season starts Monday.  

Have a great day!

2016-11-12 7:40 AM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 11.12.16 Super Saturday!
6:45 - 10' easy run, followed by 30' core workHave a great and safe weekend!
2016-11-12 10:26 AM
in reply to: ingleshteechur

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Master
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Los Angeles, CA
Subject: RE: 11.12.16 Super Saturday!
Greetings!

Heading out for a 2 hour bike ride with hills.
2016-11-12 9:09 PM
in reply to: ingleshteechur

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New user
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Austin, Texas
Subject: RE: 11.12.16 Super Saturday!

Safe travels Kim.

2 miles of running tonight plus some core work. My buddy, an ex marine got me on something called the Recon Ron program. It's a program of pullups that I've been doing every day. Feelin pretty good.

2016-11-13 1:21 AM
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Master
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Eugene, Oregon
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Subject: RE: 11.12.16 Super Saturday!
It's just one exercise in a 15-exercise set that my coach shared with me. (One is supposed to do each exercise twice, but for some reason that particular one is 3X!) I'm not sure if it's public domain. It's not her own creation--from somewhere called GI Jaynie's Fitness. If that is public and online, I believe it's the one called "August Strength". There is probably a demo of the stability ball transfer crunch exercise on Youtube. Basically you transfer a stability ball back and forth between your hands and feet while doing crunches, and your head and feet never touch the ground. Never fails to get me muttering swearwords by the end of the set.

Here in Saigon...

AM: 50 minute run with some stride drills and strides
Noonish: 3000m of swimming; main set was 5 X 300m

Plus a bunch of walking around running errands downtown.

Edited by Hot Runner 2016-11-13 1:22 AM
2016-11-13 5:07 AM
in reply to: 0

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Master
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Eugene, Oregon
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Subject: RE: 11.12.16 Super Saturday!
Here's the link to the evil Stability Ball Transfer Crunch. (I love it how the guy throws the ball away at the end!) My routine includes 3 X 15 of these. (NOT back to back--I do it as a circuit. If back to back, I would probably never be able to get up off the floor.)

https://www.youtube.com/watch?v=fKpwLBimZko


Edited by Hot Runner 2016-11-13 5:09 AM

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