Vulcan Run

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Vulcan Run - Run


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Birmingham, Alabama
United States
Birmingham Track Club
45F / 7C
Sunny
 		Total Time = 56m 49s
Overall Rank = 730/1559
Age Group = M30-34
Age Group Rank = 85/124
Event warmup:

Light run up/down 2nd to get ready
Run
  • 56m 49s
  • 10 kms
  • 05m 41s  min/km
Comments:

Same as every year. Hold back on #1-2. Take the #3-4 hill easy, then bomb the last 2.

Just need to work on the overall time to get faster
Post race
What limited your ability to perform faster:

Not running enough at speeds




Last updated: 2016-11-16 12:00 AM
Running
00:56:49 | 10 kms | 05m 41s  min/km
Age Group: 85/124
Overall: 730/1559
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2016-11-16 8:02 AM

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Subject: Vulcan Run
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