12.8.16 Thursday Training

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2016-12-08 7:27 AM

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Subject: 12.8.16 Thursday Training

Good morning BT!

4:45am:  :30 minutes easy run

5:15am:  :45 min 5X5 upper body + core

After school:  :50 min trainer workout, intervals

So apparently my eyes have self corrected themselves.  I hadn't been wearing my contacts much over the last year because when I did wear them it made my vision worse.  My right eye is back to 20/20 and my left 20/15...wth!  The prescription he could have written, .25 doesn't even exist! Lol!  So, no contacts for me at all.  

Jamie...yay for you! I'm going to check out that race later today!

Tonight after school I'm holding an informational meeting for kids interested in joining my bootcamp in January.  You may remember over the summer I earned my personal trainer certificate, I recently finished my youth exercise specialist certification.  The boot camp will be 25 minutes of teaching nutrition and 40 minutes getting these kids to move.  We'll see how many I get to sign up!

Have a great day!

2016-12-08 1:05 PM
in reply to: ingleshteechur

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Subject: RE: 12.8.16 Thursday Training

I hope you get a bunch of kids to sign up. Everyone blames high-sugar diets for our obesity epidemic (yes, it's a factor), but I would bet that the sedentary lifestyle many live also contributes heavily. You're attacking both, Kim. Good for you.

11:45 - 55' strength. I was able to do my squats on the BOSU this time, but I stood on the round side rather than the platform. It was still a pitiful display.

We got the blast of arctic air, so it's cold (for Texas). Stay warm and safe out there!

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