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12.16.16 Finally Friday!
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 2016-12-16 7:16 AM |
Elite  4583   |  Subject: 12.16.16 Finally Friday!Good morning BT! Yahoo...Christmas break starts today! 4:30am: :40 minute easy recovery run 5:15am: :40 minutes lower body 5x3 + planks Later: :55 minute trainer session I'm still confused on my profile pic...apparently it changed on Wednesday but now it still showing the old one. I guess I have plenty of time to figure it out after today! Have an excellent day!!! |
| 2016-12-16 2:39 PM in reply to: #5207599 |
702  Aledo, Texas | Subject: RE: 12.16.16 Finally Friday! |
| 2016-12-16 3:36 PM in reply to: LundyLund |
Pro 6582  Melbourne FL Gold member | Subject: RE: 12.16.16 Finally Friday! I see the new one too, I know the server was down yesterday as I couldn't access BT in the afternoon or evening. Perhaps clearing your web browser cache will help. I did a 1.3 mile run this Morning in my new Hoka Clifton 3's, so soft! I have a long road to get back, one stoke, pedal and stride at a time... |
| 2016-12-16 3:41 PM in reply to: ingleshteechur |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 12.16.16 Finally Friday! Our break starts today here, too. Up early (Saturday AM) but not for training--heading off to the airport in about 15 minutes! Yesterday 4:45 AM--90 minute trainer ride, mostly Z2 with some short high-resistance pickups |
| 2016-12-16 7:02 PM in reply to: ingleshteechur |
| 233 Ventura, California | Subject: RE: 12.16.16 Finally Friday! 2800yrd Swim Workout, 5K treadmill run. I still see your old picture?? I should log out and log back in to see if that changes things.
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| 2016-12-17 1:08 PM in reply to: ingleshteechur |
| Member 1487 Scottsdale, AZ | Subject: RE: 12.16.16 Finally Friday! Hey everyone! Geez, it's been a while since I've been on…don't know why, just fell out of routine and got so busy. Looks like everyone is going well - good to see! Things for me are the same, just trucking along with the kids and WE GOT A DOG!! So add to the crazy. He's a doberman mix we adopted and goes running with me 3-4x/week, then to the park to play with his friends in the evening. Definitely a change but we are all adapting, and I love having someone to run with!! Another bit of news, got another MRI on my hip and so far things haven't gotten worse. So my surgeon says to just keep doing what I'm doing and check back if the pain gets worse…then we will talk surgery. I'm ok with that. I'm going to Scotland in June and need to stay healthy for that trip. AFter that, who knows. It's frustrating though, since I really don't want to push things to the point of where they do get worse, but still want to keep my training going, and I miss racing. It's a day by day thing and I'm trying to stay positive…but just happy I can train and things aren't THAT painful. Friday - 5:30am altitude spin 50 min 8:30 - 45 min weights and PT exercises 9:30 -45 min spin Thinking of everyone here and hope you are all staying happy, healthy and enjoying the final days of 2016!! I'll start logging my stuff again, miss everyone here! |
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| 9.30.11 Finally Friday! Pages: 1 2 | ||
| 8.5.2011 Friday...Finally Pages: 1 2 | ||
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