Side Stitches

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2017-01-11 1:20 PM

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Subject: Side Stitches
I have increased my running frequency & volume over the last 8 weeks and within the last week or so I have developed side stitches every time I run. I have never had this problem before. I have to really focus on taking big breaths to make them go away.

Does this have anything to do with core fatigue? Or is it just a bad breathing rhythm?

To give you some background - I have consistently ran (although not big miles) over the last year since IMAZ. I really picked up the frequency around Thanksgiving running 5-6 days a week and increasing weekly mileage from 18 miles (Thanksgiving week) to 35 miles (last week). Any thoughts?

2017-01-11 1:22 PM
in reply to: tmoran07

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Subject: RE: Side Stitches
And I guess I should have searched first...
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General Discussion Triathlon Talk » Side Stitches Rss Feed  
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