1.18.17 What Up Wednesday!

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2017-01-18 7:25 AM

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Elite
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Subject: 1.18.17 What Up Wednesday!

Good morning BT!

4:15am:  :40 minute run with 2:00 minute intervals in the middle

5:00am:  :55 minutes on the trainer: main set included isolated leg drills + 5X1:00 100+RPM drills

Donto...I feel your pain--our #1 is set to fly too, but is already signed to a college (softball) so we've done the tour already.  She'd leave tomorrow if she could!  Makes me happy/sad at the same time.

Have a great day all!  1/2 way to Friday!

2017-01-18 8:07 AM
in reply to: ingleshteechur

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Expert
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Tyrone, Georgia
Subject: RE: 1.18.17 What Up Wednesday!
Good morning all!

55 minute roller interval ride at 0500 this am

1 hour pool workout scheduled this afternoon.

2017-01-18 8:17 AM
in reply to: dandr614

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62
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Subject: RE: 1.18.17 What Up Wednesday!
Crushed a 30 min spin bike(12 miles) and 30 min treadmill run(2.9 miles) both last night and this morning. Felt great, The bike was me pushing it a little harder than normal.
2017-01-18 1:03 PM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 1.18.17 What Up Wednesday!

Good aftermorning to you all!

5:40 - 20' easy run

11:50 - 1,950 yard swim

Have a great one.

2017-01-18 4:18 PM
in reply to: ingleshteechur


304
100100100
Subject: RE: 1.18.17 What Up Wednesday!
16 miles on the bike this afternoon. little cool and breezy, but got it done.

I get my MRI results in the morning. hoping for the best, but we shall see.
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General Discussion Triathlon Talk » 1.18.17 What Up Wednesday! Rss Feed  
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