General Discussion Triathlon Talk » 1.23.17 Monday Morning Training! Rss Feed  
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2017-01-23 7:21 AM

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Elite
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Subject: 1.23.17 Monday Morning Training!

Good morning BT!

4:45am:  :60 minutes on the trainer, high cadence, low zone 2

5:45am:  :30 minute of some chin up/push up stuff plus some foam rolling

This just in...2 hour delayed start my school...this has happened one other time in my twenty years of living here...we got dumped on AGAIN last night!  This is crazy!  

Have a great day!

 



2017-01-23 8:58 AM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 1.23.17 Monday Morning Training!

Hey there. Today is a rest day for me, and the week is a recovery week. Really looking forward to taking it easy, as I was feeling quite tired by the end of the weekend.

Have a great one!

2017-01-23 9:15 AM
in reply to: ingleshteechur


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Subject: RE: 1.23.17 Monday Morning Training!
Physical Therapy starts today.

Raining cats and dogs here in SoCal. probably get on the trainer today after getting some work done.

Have a Good BT
2017-01-23 6:46 PM
in reply to: dworth

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Tyrone, Georgia
Subject: RE: 1.23.17 Monday Morning Training!
45 minute pool workout this am

75 minute interval roller ride this pm
2017-01-23 10:56 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 1.23.17 Monday Morning Training!
Supposed to be a swim day for me, but pool closed early because lifeguards were rehearsing for dragon dance..... 30 minutes of strength training instead!
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General Discussion Triathlon Talk » 1.23.17 Monday Morning Training! Rss Feed  
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