Ironman 70.3 Augusta

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Ironman 70.3 Augusta - Triathlon1/2 Ironman


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Augusta, Georgia
United States
World Triathlon Corporation
100F / 38C
 		Total Time = 7h 46m 5s
Overall Rank = 2083/2374
Age Group = M 50-54
Age Group Rank = 164/205
Swim
  • 34m 29s
  • 2112 yards
  • 01m 38s / 100 yards
Transition 1
  • 06m 30s
Bike
  • 3h 30m 39s
  • 56 miles
  • 15.95 mile/hr
Transition 2
  • 08m 48s
Run
  • 3h 25m 39s
  • 13.1 miles
  • 15m 42s  min/mile
Comments:

REALLY HOT!!! Stomach Issues and heat caused a lot of problems!
Post race



Last updated: 2017-01-30 12:00 AM
Swimming
00:34:29 | 2112 yards | 01m 38s / 100yards
Age Group: 127/205
Overall: 1647/2374
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:30:39 | 56 miles | 15.95 mile/hr
Age Group: 160/205
Overall: 1841/2374
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 08:48
Overall:
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Bad
Racking bike Average
Shoe and helmet removal
Running
03:25:39 | 13.1 miles | 15m 42s  min/mile
Age Group: 164/205
Overall: 2083/2374
Performance:
Course:
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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