I am constantly tinkering with my bike setup but in the morning, my fingertips can just barely touch my kneecaps upon bending forward. Should I stretch my hamstrings?
Eating To Win, Eating To Live. A collection of heart-healthy recipes that fuels Ironman training. Also some pre-race thoughts before Ironman Coeur d’Alene.
What we see is that people want to look good – in a bad way. Our society paints a picture of beauty. But nobody wants to really go back to basics of diet and exercise as the fountain of youth.