2.27.17 Monday Morning!

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2017-02-27 7:22 AM

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Elite
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Subject: 2.27.17 Monday Morning!

Good morning BT!

4:30am:  :60 minutes on the trainer, high cadence work

5:30am:  :45 minutes 5X5 stronglift + core

Robert...my training is definitely ramping up for St. George...so excited!!!

Bruce, congrats on the 5K win!

Have a great day and here's to another great week of training!

2017-02-27 12:48 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 2.27.17 Monday Morning!

Hey there. Training is ramping up a bit, which precipitated a change to my schedule. Monday used to be off; now, it's easy swim/drill day!

11:45 - 1,100 yards, technique focus. Water heater was broken, so I was treated to a cold pool. It felt pretty nice, actually

Have a great day and week!

2017-02-27 2:33 PM
in reply to: ingleshteechur


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Subject: RE: 2.27.17 Monday Morning!
Out last week in Hawaii, but I did run the 8.2 mile Great Aloha Race in Honolulu. It was a lot of fun. I rode stationary bike at the Aulani Disney resort where we stayed, plus did a lot of open water swimming and snorkeling. Average about 17000 steps per day on the legs too running around, hiking and sightseeing.

This morning ran 7.5miles down to the beach. Nice cool weather, but I was able to be the rain coming in. Going for a few miles on the trainer tonight after Piano and Taekwondo.



HIM - April 1st Oceanside. I am pretty far behind in training due to knee therapy, but I hope to manage the race and finish under cutoff time
2017-02-27 4:15 PM
in reply to: dworth

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Master
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Subject: RE: 2.27.17 Monday Morning!
Hawaii sounds awesome! Could use a week of beach time to recover!

2500m of swimming here, mostly easy-ish pulling and drills. My endurance is just shot after being sick for three weeks.

I "was" building training nicely for Cour d' Alene in June but now feel like I'm just starting over. I did only 4-6 hours of each sport TOTAL in February. Mainly illness but not only that--there were some travel days and a school trip in there. Very bad timing. I guess it would be worse right before the race, though. Now psyching myself up to run for 45 minutes--it sounds like a long time.
2017-02-27 5:03 PM
in reply to: ingleshteechur

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233
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Ventura, California
Subject: RE: 2.27.17 Monday Morning!

 

2,750 yard workout, pulls, drills, kicks, etc. I am so tired of flip turns, I need some open water soon. Now I know how a gold fish feels trapped in a bowl. 

Last night I got my room and rental car booked and paid for St George! 

I got a 70.3 simulation coming up next Saturday. Open water here i come, oh man the taste of salt water, can hardly wait!!!! 

2017-02-27 6:06 PM
in reply to: rjcalhoun

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Expert
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Tyrone, Georgia
Subject: RE: 2.27.17 Monday Morning!
Good Monday All!

70 minute trainer ride this evening.

Have a great rest of the day!

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