3.11.17 Sunny Saturday!

Ran a couple hours this morning, and finally made it into the water tonight for the first time since last summer.

Gorgeous day for a trail run/hike out on the Pacific Crest Trail out here in the Mojave desert with all the hundreds and hundreds of windmills.

9.5 miles at a carefree run/hike pace, about 1,500ft of elevation gain. Been nursing a tweaked ankle so it was good medicine to get on the dirt trails and get the ankles rotating around with uneven surfaces. No pains or issues so its on the mend, just going to have to back off the intensity for abit to let it really get solid.

So close to St George, I cannot afford to have it turn into a chronic over training issue. 

Beautiful Day to be out and about.