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3.20.17 Monday Morning! Happy Spring!
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 2017-03-20 7:24 AM |
Elite  4583   |  Subject: 3.20.17 Monday Morning! Happy Spring!Aaaaahhhh...it's SPRING!!! 4:45am: :60 minutes on the trainer--main set 8X3:00 building up through z2 to low z3 5:45am: lower body 5X5 strength Gosh we all had great weekends of training and racing! Bruce, congrats on the half marathon and Rich, will be reading your report today! Have a great day!
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| 2017-03-20 7:56 AM in reply to: ingleshteechur |
Master 8247    Eugene, Oregon Bronze member | Subject: RE: 3.20.17 Monday Morning! Happy Spring! Oh, is today the first day of spring?? Can hardly remember what that is anymore..... Hottest season on the year here, though actually today wasn't bad. Cool breeze this evening and I haven't turned on the AC. 3300m of swimming this afternoon, jammed into Lane 1 with a splashy HS practice. The lane next to me cleared out, then, just as I was feeling like I was going to puke into the gutter on the last 200m (kind of a hard set, and feeling a bit off-color for some reason all day--maybe something I ate yesterday), my boss gets in for a swim! He doesn't know how close he came to getting puked on! |
| 2017-03-20 8:54 AM in reply to: ingleshteechur |
| 304 | Subject: RE: 3.20.17 Monday Morning! Happy Spring! taking a day off. maybe some good stretching and a massage this afternoon. have a good day! |
| 2017-03-20 9:06 AM in reply to: ingleshteechur |
Expert 1074 Tyrone, Georgia | Subject: RE: 3.20.17 Monday Morning! Happy Spring! Happy Spring All! Have a 70 minute run scheduled for this afternoon at expected half pace with some fartleks. Have a great day! |
| 2017-03-20 1:15 PM in reply to: ingleshteechur |
| 702 Aledo, Texas | Subject: RE: 3.20.17 Monday Morning! Happy Spring! Rest week for me! Spring started here feeling more like summer (high of 90!) 12:00 - easy 1,000 yard swim. Day off tomorrow. Going to be rough Have a great one. |
| 2017-03-20 8:27 PM in reply to: ingleshteechur |
New user 1351 Austin, Texas | Subject: RE: 3.20.17 Monday Morning! Happy Spring! |
| 2017-03-20 9:38 PM in reply to: ingleshteechur |
| 233 Ventura, California | Subject: RE: 3.20.17 Monday Morning! Happy Spring!
Got 1,800 yards into a 4,000 yard workout session and just didn't have it in me. I was getting some ankle pains pushing off the wall practicing dolphin kicking and some shoulder pains. Figured best not to trash myself, being so careful as I have St George coming up fast and my ankle is starting to worry me. I will reattempt my 4k workout this coming Friday. anyways, 24x50, 3x200 |
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