General Discussion Race Reports! » O'Gara's Irish Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

O'Gara's Irish Run - Run


View Member's Race Log View other race reports
St. Paul, Minnesota
United States
37F / 3C
Overcast
Total Time = 31m 46s
Overall Rank = 138/430
Age Group = 35-39 M
Age Group Rank = 13/28
Pre-race routine:

NO Powerbar, GU, or banana as this was just a casual race to help earn points for my team. Only planning on going like 90%
Event warmup:

A bit of a jog, and some stretching inside of O'Garas.
Run
  • 31m 46s
  • 8 kms
  • 03m 58s  min/km
Comments:

Running easy as to not hurt knee.
What would you do differently?:

Not be injured?
Post race
Warm down:

Got home, stretched a moment, went to gym to stretch and do legs quickly.

Event comments:

Took it easy and had a good time.


Profile Album


Last updated: 2017-03-25 12:00 AM
Running
00:31:46 | 08 kms | 03m 58s  min/km
Age Group: 13/28
Overall: 138/430
Performance: Average
Half mile splits: 3:04, 3:07, 3:09, 3:12, 3:15, 3:07, 3:11, 3:17, 3:17, 3:02. Mile splits: 6:11, 6:21, 6:22, 6:28, 6:19.
Course: Out-and-back on Selby.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 1
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2017-03-25 3:05 PM

User image

Expert
1091
1000252525
St. Paul, MN
Subject: O'Gara's Irish Run


2017-03-27 10:27 AM
in reply to: #5216786

User image

Champion
10018
50005000
, Minnesota
Bronze member
Subject: RE: O'Gara's Irish Run

Did you make that woman get into the porta potty with you???

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » O'Gara's Irish Run Rss Feed  
RELATED POSTS

ADA and B-52 Brewery 5k Run

Started by ligersandtions
Views: 1510 Posts: 6

2016-04-26 8:03 AM ligersandtions

Spokane River Run - 25k

Started by kevinbe
Views: 914 Posts: 1

2016-04-17 5:43 PM kevinbe

Heroes vs Villains Run for Justice

Started by Atlantia
Views: 1374 Posts: 13

2016-04-16 11:51 AM Atlantia

2016 After Bridge Run Ride

Started by per6594
Views: 1079 Posts: 1

2016-04-05 5:41 AM per6594

Pride Run

Started by Fitzy
Views: 889 Posts: 2

2016-04-03 2:38 PM BHannahs
RELATED ARTICLES
date : July 31, 2016
author : Team BT
comments : 0
Is 180 the magic number?