Strength Training?

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2017-04-04 10:44 AM

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Thomasville
Subject: Strength Training?
Still a newbie triathlete (have only done sprints in the past) that is ready to get back at it.

I have been running a decent amount, and will be adding the other aspects soon. I am overweight at 5'9, 200lbs (male), and as it is slowly coming off with the running, I would like to add some strength training into the mix.

The problem is, it is either bodybuilding centered or go home plans from what I can find.

Anyone have any suggestions on a strength building plan/program I can follow?



2017-04-04 11:07 AM
in reply to: tshiver

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Subject: RE: Strength Training?
Maybe move this to Tri talk for better response rate?
2017-04-04 12:04 PM
in reply to: ejshowers

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Thomasville
Subject: RE: Strength Training?
How do I do that?
2017-04-04 2:55 PM
in reply to: tshiver

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Minnetonka, Minnesota
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Subject: RE: Strength Training?
Cut and paste it into a new thread in the Tri Talk forum.
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