General Discussion Triathlon Talk » 4.15.17 Super Saturday! Rss Feed  
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2017-04-15 10:05 AM

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Elite
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Subject: 4.15.17 Super Saturday!

Good morning BT!

Heading out for another glorious trail run at 6,000+ feet elevation.  Love it!  It's a beautiful, sunny but chilly day for it!

Have a great day BT!  



2017-04-15 11:06 AM
in reply to: ingleshteechur

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Master
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Sunny Southern Cal
Subject: RE: 4.15.17 Super Saturday!

Sounds like a nice trail run you're getting in this morning, Kim.  I did a moderate pace, early morning, two hour run today, and I'm planning a 45 minute swim later.  I've really turned into a swim wimp, I don't want to go out there and get in the pool unless the temps are warm outside.  Today looks like the perfect day for that -- sunny and blue skies!!

2017-04-15 5:22 PM
in reply to: SevenZulu

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Master
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Eugene, Oregon
Bronze member
Subject: RE: 4.15.17 Super Saturday!
It's warm enough for swimming here--mid 90's and heat index has been hitting triple digits mid-afternoon. But our (indoor) pool is cold. How does that happen?? It has been pleasant lately but yesterday (it's Sunday already here) I was getting cold during the rest intervals!

5:40 AM: 1:50 long run with 35 minutes of tempo repeats. Needed to get this one done early due to the heat!
11:30-ish: 3300m of cold swimming!

Planning to take the bike out to the industrial park for a short spin before doing the rest of the ride on the trainer--I haven't ridden it outside since September and think I probably should before I race next week!
2017-04-15 6:57 PM
in reply to: ingleshteechur

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New user
1351
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Austin, Texas
Subject: RE: 4.15.17 Super Saturday!

Sounds like an awesome trail run!

4 mile afternoon run here at an elevation of........wait for it..................490 feet!

2017-04-15 7:40 PM
in reply to: #5218436

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Extreme Veteran
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Greenwood, South Carolina
Subject: RE: 4.15.17 Super Saturday!
30 mile bike ride and 4 hours of yard work.
2017-04-15 9:09 PM
in reply to: GODAWGS

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233
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Ventura, California
Subject: RE: 4.15.17 Super Saturday!

60 mile bike ride with 3,500ft of elevation gain. Pretty tame group ride but got in some good downhill screamers, was having some stability issues around 45+mph due to cross winds. For some odd reason started having rear derailer issues where the chain would jump back and forth between gears or simply not go into a gear and then jump 2 gears. It all started after sending my wheels out for service and truing, but can't fathom in my mind how that could effect shifting. Anyways...

Off the bike and out for a 9 mile brick run. Did ok, slowish 11min/mile endurance pace, hydration was good, nutrition good, no hitting the wall. Sore legs to be expected but nothing terrible.

 



2017-04-15 11:10 PM
in reply to: rjcalhoun

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Elite
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Alturas, California
Subject: RE: 4.15.17 Super Saturday!
Fun day today, 45 mile bike ride, 3 mile walk with my wife and then a 2600 yard swim with solid (for me) times on the 1000 yard freestyle repeats.
2017-04-15 11:59 PM
in reply to: rjcalhoun

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Extreme Veteran
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Langley, BC, 'Wet Coast' Canada
Subject: RE: 4.15.17 Super Saturday!
Originally posted by rjcalhoun

60 mile bike ride with 3,500ft of elevation gain. Pretty tame group ride but got in some good downhill screamers, was having some stability issues around 45+mph due to cross winds. For some odd reason started having rear derailer issues where the chain would jump back and forth between gears or simply not go into a gear and then jump 2 gears. It all started after sending my wheels out for service and truing, but can't fathom in my mind how that could effect shifting. Anyways...

Off the bike and out for a 9 mile brick run. Did ok, slowish 11min/mile endurance pace, hydration was good, nutrition good, no hitting the wall. Sore legs to be expected but nothing terrible.

 




Is the wheel centred in the dropouts? Just a thought...

2017-04-16 8:12 AM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 4.15.17 Super Saturday!

I'm really late to the party. Good workouts, everyone!

10:30 - tempo brick: 12 mile ride at 75%; 20' run with 5' fast and 15' moderate; 12 mile ride hard; 10' run with 5' fast and 5' cool down

 

2017-04-16 10:19 AM
in reply to: ingleshteechur

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Expert
1074
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Tyrone, Georgia
Subject: RE: 4.15.17 Super Saturday!
2 hour interval trainer ride with 40 minutes at 95% FTP

20 min off the bike ride in Z2

Easy PM swim at 1000 yards.
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