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4.21.17 It's Friday!
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 2017-04-21 8:21 AM |
Elite  4583   |  Subject: 4.21.17 It's Friday!Good morning BT! 4:30am: 30 min recovery spin followed by 30 min strength stuff. Kind of an off day I suppose! Thanks for all the well wishes on the race! Curtis wasn't the weather horrible last year? And by the way I wish I had your splits! Not in this lifetime! Shermbelle it's good to see your name again!  Good luck this weekend Karen! |
| 2017-04-21 8:30 AM in reply to: ingleshteechur |
Extreme Veteran 959  Greenwood, South Carolina | Subject: RE: 4.21.17 It's Friday! 4:00 AM Nice 8 mile run About 20 minutes of stretching after run. Weight and core training afterwards. Have a great weekend and good luck to anyone racing. |
| 2017-04-21 9:37 AM in reply to: ingleshteechur |
Expert 1074 Tyrone, Georgia | Subject: RE: 4.21.17 It's Friday! Happy Friday to all and good luck to all the racers this weekend! 2600 yard pool set this am. 1 hour scheduled on trainer tonight. Leave for Orlando tomorrow for work, then to Seattle on Sunday, back to Orlando Tuesday, and back home here in Atlanta Wednesday. Training going to be all kinds of messed up as we travel to Raleigh next Thursday for mother in laws birthday, but will be racing on Saturday up there. |
| 2017-04-21 10:01 AM in reply to: ingleshteechur |
Master 3127 Sunny Southern Cal | Subject: RE: 4.21.17 It's Friday! Brick this morning, 45 minutes on the trainer with a 1x30 in there, followed by a 20 minute quick run on the trail. Only brick I've done so far this year I think (?). Need to try one more next week in prep for SG. |
| 2017-04-21 7:11 PM in reply to: ingleshteechur |
| 233 Ventura, California | Subject: RE: 4.21.17 It's Friday! 20 minute spin on the rollers, some planks, pull-ups, swim cord pulls for 10min. 2,600 swim practice, 2000 wet suit pool swim(75%), 500 free(80%), 50 streamline on back(60%), 50 free(super chill slow motion cool down) 5k dreadmill run in 27:11 (8:43 pace) |
| 2017-04-21 7:59 PM in reply to: rjcalhoun |
Champion 9430 No excuses! | Subject: RE: 4.21.17 It's Friday! 30 min swim in the afternoon 23 mile ride on the trainer tonight Good luck racers this weekend! |
| 2017-04-21 8:45 PM in reply to: #5218816 |
| New user 175 | Subject: RE: 4.21.17 It's Friday! 2500 yards poolin time. Getting stronger every day. Best of luck IM Texas infidels! |
| 2017-04-21 11:25 PM in reply to: ingleshteechur |
Veteran 2297 Great White North | Subject: RE: 4.21.17 It's Friday! Off day... timing at Western Canadian Championships in AM. Drive to BC... watch my son (age 10) at his travel meet... dropped 55 seconds in the 400m Freestyle... 6:33.4 both 200 splits faster than his 200 pb. |
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