Rome Marathon

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Rome Marathon - Run


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Rome,
Italy
Matona di Roma
60F / 16C
Sunny
 		Total Time = 3h 11m 48s
Overall Rank = 643/13881
Age Group = Open
Age Group Rank = 117/2184
Event warmup:

Walk 1 mile to starting line
Run
  • 3h 11m 48s
  • 42.19 kms
  • 04m 33s  min/km
Comments:

Running on the cobbles in the final 5k was quite challenging.
The course is an amazing tour of the city, make sure you take the time to look around while you're running.
Post race
Warm down:

Snacks and a beer waiting for other runners in our group to finish
Walk 1 mile back to hotel


What limited your ability to perform faster:

Training




Last updated: 2017-05-03 12:00 AM
Running
03:11:48 | 42.19 kms | 04m 33s  min/km
Age Group: 117/2184
Overall: 634/13881
Performance: Good
5k: 22:21 10k: 22:04 21k: 1:34:47
Course: Rome, Italy
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2017-05-03 3:52 AM

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Subject: Rome Marathon
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