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Canary Islands Marathon - Run


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Las Palmas, Canarias
ES
http://www.grancanariamaraton.com/
70F / 21C
Sunny
Total Time = 3h 16m 17s
Overall Rank = 65/715
Age Group = 35
Age Group Rank = 7/67
Event warmup:

1.5 mile walk/jog to the starting line
Run
  • 3h 16m 17s
  • 26.2 miles
  • 07m 29s  min/mile
What would you do differently?:

I could have paced a little more evenly, but otherwise I'm happy with my race execution
Post race
Warm down:

Post race food/refreshments and the 1+ mile walk back to the hotel. We stopped for a beer and some iberian ham as a snack on the way back and watched the end of the race

What limited your ability to perform faster:

I finished within a minute of my predicted time, so no complaints here. Just need to recover well and keep training for the next one.




Last updated: 2016-01-17 12:00 AM
Running
03:16:17 | 26.2 miles | 07m 29s  min/mile
Age Group: 7/67
Overall: 65/715
Performance: Good
Stage Hour Gen. Official time Meta, Km 42,195 12:16:20 65 03:16:29 Control Km 40,8, Km 40,8 12:11:35 69 03:11:44 Control Km 36,6, Km 36,6 11:52:36 74 02:52:45 Control Km 35,8, Km 35,8 11:48:13 78 02:48:22 Control Km 31, Km 31 11:24:56 69 02:25:05 Control Km 28,9, Km 28,9 11:15:03 70 02:15:12 Control Km 25,7, Km 25,7 11:00:01 87 02:00:10 Control Km 21, Km 21 10:37:38 93 01:37:47 Control Km 20, Km 20 10:32:20 99 01:32:29 Control Km 15,6, Km 15,6 10:12:35 91 01:12:44 Control Km 15, Km 15 10:08:12 90 01:08:21 Control Km 10, Km 10 09:45:18 81 00:45:27 Control Km 8, Km 8 09:35:57 79 00:36:06 Control Km 5, Km 5 09:22:27 72 00:22:36
Course: 2 loop flat course. Aid stations every 5km
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2017-05-03 3:53 AM

Member
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North Carolina
Subject: Canary Islands Marathon
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