General Discussion Triathlon Talk » 5.4.17 May the 4th be with you...haha Rss Feed  
Moderators: k9car363, alicefoeller Reply
2017-05-04 7:28 AM

User image

Elite
4583
20002000500252525
Subject: 5.4.17 May the 4th be with you...haha

Good morning BT and any Star Wars fans!

5:00am:  15 minute shakeout run to get legs moving

5:15am:  :30 minutes light weights and core

Packing done and I'm off to St. George after school today! Race weather is going to be hot and possibly very windy, which I'm not thrilled about, but it will be what it will be!  I am ready!

Kelly...thank you for the well wishes!

Have a great day all...someone else might need to start the thread for a few days, I'll be busy kicking a$$!  

 



2017-05-04 8:22 AM
in reply to: ingleshteechur

User image

Expert
1074
10002525
Tyrone, Georgia
Subject: RE: 5.4.17 May the 4th be with you...haha
Safe travels Kim!

90 minute trainer ride scheduled for this afternoon.
2017-05-04 8:52 AM
in reply to: dandr614

User image

Regular
134
10025
Subject: RE: 5.4.17 May the 4th be with you...haha
rode the road bike to the head quarters this morning, 10 miles, planning on extending the ride home to 20 miles this afternoon. Will hit the gym during lunch for a core and upper body lifting session, and planning on a 20 min swim in the endless pool when I get home after mowing the lawn.
2017-05-04 9:00 AM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 5.4.17 May the 4th be with you...haha

Just stretching for me, today. Brought my bike in (colleague is a great wrencher). He immediately found a crack in the sidewall of my front tire. Really grateful it didn't burst during my race this past weekend. Whew.

Good luck at your race, Kim. Have a great day, BT!

2017-05-04 4:18 PM
in reply to: ingleshteechur

User image

Extreme Veteran
959
5001001001001002525
Greenwood, South Carolina
Subject: RE: 5.4.17 May the 4th be with you...haha

Kim

Good luck on race and know that we are cheering for you!

We will try to cover the thread while you're away but it won't be the same without you kicking it off each day.

Another week of heavy travel so haven't posted much.

Only core and weight training today since I was traveling. I did have a great run in Minnesota yesterday. Saw deer and rabbits on the Minnesota River Trail.

Hopefully my schedule will slow down some on the traveling.

Have a great day.
2017-05-05 12:05 AM
in reply to: GODAWGS

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: 5.4.17 May the 4th be with you...haha
Safe travels and have a great race kim

30 min trainier ride and 40 min t-run for me

Need to kick up the volume this weekend for me!


New Thread
General Discussion Triathlon Talk » 5.4.17 May the 4th be with you...haha Rss Feed  
RELATED POSTS

5.1.17 Monday May Day!

Started by ingleshteechur
Views: 595 Posts: 10

2017-05-02 9:17 AM GODAWGS

Full and half distances in FW, May 2017

Started by HelmoAlkou
Views: 1942 Posts: 9

2016-10-18 11:10 PM HelmoAlkou

7.4.16 Happy 4th of July!!!

Started by ingleshteechur
Views: 479 Posts: 9

2016-07-05 3:48 PM rjcalhoun

I am so bummed!

Started by HaydenHunter
Views: 1235 Posts: 10

2016-06-17 2:25 PM LundyLund

"annual" BT May training @ Alum Pages: 1 2

Started by sungirl919
Views: 4838 Posts: 46

2016-07-29 2:50 PM bruehoyt
RELATED ARTICLES
date : May 31, 2016
author : rjcalhoun
comments : 5
From heavy, stressed business owner to triathlete