General Discussion Triathlon Talk » 5.10.17 I am 47 years young today! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2017-05-10 7:20 AM

User image

Elite
4583
20002000500252525
Subject: 5.10.17 I am 47 years young today!

Good morning...yes it's my birthday!  

4:45am:  :10 min WU followed by 5X5 stronglift + core

Changing things up for the next few weeks....more weights and shorter run/bike sessions.  My next race isn't until the end of July so good time to do something different for a while!

No big plans for the birthday, probably just a family dinner.

Have a great day!



2017-05-10 7:28 AM
in reply to: ingleshteechur

User image

Member
259
1001002525
Oviedo, Florida
Subject: RE: 5.10.17 I am 47 years young today!
Happy Birthday, Kim!

Thank you for keeping me inspired!!

--
Dave
2017-05-10 7:42 AM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 5.10.17 I am 47 years young today!

Happy birthday!

Assuming I don't get rained out, I've got an hour ride tonight at 75% effort. In one week, I'll be in Hawaii . . . can't get here soon enough.

Have a great day!

2017-05-10 9:09 AM
in reply to: ingleshteechur


304
100100100
Subject: RE: 5.10.17 I am 47 years young today!
Happy Birthday Kim!

Bike ride this morning to come. Not sure how far yet. Hopefully about 1 hr easy riding to get blood flowing. Time to start slowly building back to full strength, and make a decision on FULL IM.

Anyone ever done Los Cabos?
2017-05-10 9:13 AM
in reply to: ingleshteechur

User image

Regular
694
500100252525
Tucson, AZ
Subject: RE: 5.10.17 I am 47 years young today!
Congrats!! Looks like a good birthday set
2017-05-10 9:31 AM
in reply to: ingleshteechur

User image

Master
3127
2000100010025
Sunny Southern Cal
Subject: RE: 5.10.17 I am 47 years young today!

Happy birthday!

Today I returned to some training, tried running and made it five miles of my usual morning six in cool and slightly damp conditions.  Quads are still a bit sore post-race, so I figured no sense pushing an extra mile for no good reason.



2017-05-10 10:02 AM
in reply to: ingleshteechur

User image

Extreme Veteran
959
5001001001001002525
Greenwood, South Carolina
Subject: RE: 5.10.17 I am 47 years young today!


Happy Birthday Kim!

Hope you have a great day.

I ran six miles this morning but was slow because I hurt my back Sunday. Hope to recover before my race on Sunday.
2017-05-10 10:23 AM
in reply to: ingleshteechur

User image

Expert
1074
10002525
Tyrone, Georgia
Subject: RE: 5.10.17 I am 47 years young today!
Happy Birthday Kim!

3100 yards in the pool for me this morning.

75 minute run planned for PM with some 10K efforts mixed in.
2017-05-10 10:54 AM
in reply to: ingleshteechur

User image

Member
105
100
Subject: RE: 5.10.17 I am 47 years young today!
Happy birthday, Kim!

A nice run with some strides for me tonight in ideal weather. Can't wait! My better half was up at 4am this morning to hit the pool. She is awesome!
2017-05-10 12:02 PM
in reply to: ingleshteechur

User image

Regular
134
10025
Subject: RE: 5.10.17 I am 47 years young today!
Happy Birthday Kim!

Biked 8 miles to work, going to extend my ride home for a total of 30ish miles
2017-05-10 5:32 PM
in reply to: ingleshteechur

User image

Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 5.10.17 I am 47 years young today!
Happy B-day! We will be the same age for the next three months (then I will get younger!). Enjoy the recovery workouts!

Yesterday--One hour run with a bunch of tempo pickups. For some reason my Garmin wasn't showing pace so I did it "blind" by effort/heart rate and looked at pace after. On the minus side, he pickups were supposed to get faster as they got shorter but the pace was all pretty much the same although my HR did get higher. I guess that is normal for training in the heat here. On the plus side, the pace actually seemed okay, at least for an "old lady" training for a HIM. Sigh....slower than the pace for my first marathon!


2017-05-10 6:33 PM
in reply to: ingleshteechur

User image

Master
2177
2000100252525
Subject: RE: 5.10.17 I am 47 years young today!
Happy birthday!! Fun to change it up between races.

Crossfit after work. Something I like to do a lot of between races.
2017-05-10 9:25 PM
in reply to: ingleshteechur

User image


233
10010025
Ventura, California
Subject: RE: 5.10.17 I am 47 years young today!

Happy Birthday Kim!  I will be joining the #47 ranks next month, right behind ya

Today was a 3.5 mile run after work, did well at a 8:57 pace. 

Very much considering signing up for a Oly this Saturday. Going to hit the bike tomorrow night and see how I feel.

 

2017-05-11 12:36 AM
in reply to: SevenZulu

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: 5.10.17 I am 47 years young today!
Happy birthday Kim!

20+ miles on the trainer tonight
New Thread
General Discussion Triathlon Talk » 5.10.17 I am 47 years young today! Rss Feed  
RELATED POSTS

I am so bummed!

Started by HaydenHunter
Views: 1235 Posts: 10

2016-06-17 2:25 PM LundyLund

Young Luddites in Tri?!?!

Started by KenVelo
Views: 1089 Posts: 13

2016-06-15 8:59 AM dmiller5

10 Years of Triathlons

Started by JohnP_NY
Views: 1267 Posts: 7

2016-06-16 2:41 PM Oysterboy

When did Augusta 70.3 sell out this year?

Started by RollTideTri
Views: 1676 Posts: 8

2016-05-17 12:54 PM GAUG3

Keeping it going, year after year?

Started by JohnP_NY
Views: 1679 Posts: 11

2016-09-26 11:25 AM briderdt
RELATED ARTICLES
date : June 30, 2016
author : Team BT
comments : 0
Minimize time away from your family with these inclusive tips
 
date : May 31, 2016
author : rjcalhoun
comments : 5
From heavy, stressed business owner to triathlete