6.12.17 Monday Morning!

Five mile run before my Monday morning 2 hour drive to Charlotte, NC.

Great picture Kim and again congrats on raising a wonderful young lady. My daughter will be a senior after the summer so I will be in same shape next year with the graduation.

We took our daughter to University of South Carolina campus on Friday for tour. It is starting to click that we will soon be empty nesters. She liked Clemson and USC so far but wants to see some other schools.

Have a great day everyone!

This morning I went out for an easy 3.5 mile run after taking an 8-day break for vacation. We spent four nights of that camping in Yosemite. I got in a couple decent hikes and besides that mostly relaxed and enjoyed some time away with my boys. It was good to give the body some rest, hopefully I can ease back into the routine now and avoid any more problems with a nagging run injury which has been bugging me for the past few months.

Swim and run today before the afternoon thunderstorms fire up. Times and distances are not impressive, but this makes the first time I've done any type of training for three consecutive days in probably 2 years or more. Taking the commuter in for repairs this afternoon so hopefully I won't need to ride my wife's bike anymore.

Hour recovery ride on the trainer

Yesterday was a brutal HIM for me. I didn't taper for it at all and planned to take it easy but it was super windy and got really hot. Looked like a death march on the run, something more like you would see in a full than a half.

So back at it for next time!