7.27.17 Thursday Training

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2017-07-27 9:54 AM

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Subject: 7.27.17 Thursday Training

Good morning BT!

6:00am:  Went for a beautiful sunrise swim out at my Blue Lake...it was gorgeous. Glad I did that, probably the last swim I'll have out there for a long while!

Heading out for a short run with the dog squad--doing a bit of a taper for the Oly Saturday.

Have a great day BT!

2017-07-27 7:54 PM
in reply to: #5225145

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Subject: RE: 7.27.17 Thursday Training
20 mile ride this morning. Overcame a mental obstacle along the way: I always "feared" going to my big ring when cycling, always being afraid I wouldn't have the strength or stamina to ride long in it. Well, today I decided to try it out, and overcame that obstacle!!! It made a significant difference in my time/speed, and unloading that mental block is huge!!!
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