8.3.17 Thursday training

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2017-08-03 11:30 AM

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Subject: 8.3.17 Thursday training

Good morning BT!

8:00am:  60 minute hike with the dog squad

9:00am:  plyo strength stuff

So this August I am backing way off of the long cardio and doing a combination of shorter Z2 workouts and HIIT type workouts.   I'm doing a experiment in getting my cortisol levels way back down--they have been chronically elevated since the training for and completing St. George HIM  and then the training/racing this summer.  

Back to the classroom today--Karen, that is an early start for you next week!  Booo!  Our official meetings don't start until Aug. 22.  Kids start Aug. 28.  

Steve--can't wait for your race and race report!  

Robert--I use the same pedals on my mtn bike--love having both options.

Have a great day!

2017-08-03 11:42 AM
in reply to: ingleshteechur

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Subject: RE: 8.3.17 Thursday training
0600: 10 mile ride, just getting use to my road bike again. Have some soreness in my quads after a self-massage last night with the stick, so I had to take it easy.
2017-08-03 1:00 PM
in reply to: ingleshteechur

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Subject: RE: 8.3.17 Thursday training

Enjoy the descaling, Kim!

11:45 - 2,300 yards, with a lot of negative split intervals (100 easy/100 goal, 50 goal/50 sprint)

This afternoon, I'm supposed to have an easy ride. Will have to see if the babysitter will stick around so I can do that. Have a good one!

2017-08-03 5:23 PM
in reply to: ingleshteechur

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Subject: RE: 8.3.17 Thursday training
You get cortisol levels tested? Wow! Not so scientific around here. Mine are probably high all the time!

Just realized I put Thursday's workouts on Wednesday's thread. Ugh. This means it's Friday already. Normally good news, but I'm so not ready for next week!
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