First Tri sprint

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Moderators: IndoIronYanti, k9car363, alicefoeller Reply
2017-08-05 10:02 AM


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Subject: First Tri sprint
Hello all. Just a quick intro. 39, male and recently decided to enter my first tri sprint. Confident in running and bike phase but not that good at swimming. I haven't given myself much time for training at all (just over 4 weeks). Any tips would be greatly appreciated. Anthony


2017-08-07 8:55 AM
in reply to: RoyalEngineer

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Subject: RE: First Tri sprint
Since swimming is your weak spot (like most of us!) you should try and find some open water swim practice before your race. I've seen way too many people experience it for the first time on race day and only make it 10 yards in. 4 weeks isn't a lot to train but assuming you have some basic fitness already you can work through the bike/run at a pace that will work for you.
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