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8.7.17 Monday Morning!
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 2017-08-07 11:51 AM |
Elite  4583   |  Subject: 8.7.17 Monday Morning!Hey BT! 7:15am: 5X5 strong lift 8:30am: :35 minutes on the bike trainer, various intervals My ride up to Angel Lake yesterday was fantastic--made that much better by my friend's boyfriend who had camped up there the night before. After all that climbing we showed up to steak, sweet potatoes, and grilled veggies at his campsite. Karen, that sounds painful!!! I've never aqua jogged before, I can only imagine how tedious it would get. Hope it helps to toe issue before World's! Have a great day all!
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| 2017-08-07 12:41 PM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 8.7.17 Monday Morning! Hey there. What a treat at the top! Race week for me, so lots of short, easy stuff with little bits of speed to be mixed in. 11:45 - 1,300 yards, with 3 x 100 at race pace mixed in Have a good one! |
| 2017-08-07 12:44 PM in reply to: ingleshteechur |
| 245 | Subject: RE: 8.7.17 Monday Morning! IT'S RACE WEEK!!!!!!!! (sorry...got a bit excited there....) Kim, that sounds like a wonderful treat after your bike ride - very nice!! 0600: 4 x 350m swim, last swim this week before the race. |
| 2017-08-07 2:08 PM in reply to: robertChiefsFan |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 8.7.17 Monday Morning! 4 mile run this morning before my drive to Charlotte. Good luck on the race Robert. Have a great day BT! |
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