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KMC Sage City Sprint - Triathlon


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Monticello, Illinois
United States
Tri Harder Promotions
73F / 23C
Sunny
Total Time = 1h 11m 16s
Overall Rank = 12/135
Age Group = 45-49
Age Group Rank = 5/18
Event warmup:

Rode my bike 1 mile to the venue, otherwise no warmup.
Swim
  • 04m 41s
  • 300 meters
  • 01m 34s / 100 meters
Comments:

Time included short run out to transition (timing mat moved from last year). Actual swim time was 4:25.
What would you do differently?:

Swim was spot on. Perfect effort; not too hard, not too easy.
Transition 1
  • 00m 44s
Comments:

Little trouble getting wet feet into shoes, but not much. Almost a minute faster than last year.
What would you do differently?:

Make sure I have the crank set in the right position for mounting. Had to make a quick adjustment on the run to the mount line, although it didn't seem to cost me any time.
Bike
  • 40m 13s
  • 13.5 miles
  • 20.14 mile/hr
Comments:

Maybe went just a tad too hard; was pretty tight at the start of the run. Maybe need to drop the seat height a bit to keep from engaging the calves so much. Water bottle straw was too short. Still, 5 minutes faster than last year!, and improved my bike split rank from 45 to 15.
Transition 2
  • 00m 48s
Comments:

Gabbed the water bottle on the dismount instead of the stem, almost dropped the bike. 27 seconds faster than last year.
What would you do differently?:

Run out with water bottle instead of taking a drink standing still.
Run
  • 24m 48s
  • 3.1 miles
  • 08m  min/mile
Comments:

8 seconds slower than last year, despite slightly more favorable conditions. Over-biked a little.
What would you do differently?:

More run training.
Post race
Warm down:

Walked it off.

Event comments:

Nice small town event with a wonderful bike route, well organized, good turn out. Pool swim instead of an open water venue is the only reason this event gets a 4 instead of a 5.




Last updated: 2017-08-14 12:00 AM
Swimming
00:04:41 | 300 meters | 01m 34s / 100meters
Age Group: 2/18
Overall: 4/135
Performance: Good
Suit: Blue Seventy Singlet, Canari Tri Shorts
Course: 300 meter in pool swim
Start type: Inside Pool Plus: Time Trial
Water temp: 78F / 26C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:44
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:40:13 | 13.5 miles | 20.14 mile/hr
Age Group: 5/18
Overall: 15/135
Performance: Good
Wind: Some
Course: Out and back to Allerton Park Sun Singer statue, with a 1/4 mile circle drive for the turn around so no slowing necessary. Surface varied from fresh chip seal to smooth, newly laid asphalt, to rough, old asphalt.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 00:48
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:48 | 03.1 miles | 08m  min/mile
Age Group: 6/18
Overall: 27/135
Performance: Below average
Course: Out and back on bike trail, partially paved, partially gravel
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2017-08-14 8:04 AM

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