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Michigan Titanium Olympic - Triathlon


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Grand Rapids, Michigan
United States
72F / 22C
Total Time = 2h 53m 50s
Overall Rank = 62/183
Age Group = 35-39
Age Group Rank = 8/13
Swim
  • 32m 13s
  • 1636 yards
  • 01m 58s / 100 yards
Transition 1
  • 03m 33s
Bike
  • 1h 18m 48s
  • 24.8 miles
  • 18.88 mile/hr
Transition 2
  • 02m 53s
Run
  • 56m 22s
  • 6.2 miles
  • 09m 05s  min/mile
Comments:

felt really strong, could have gone harder throughout and at the end
Post race
What limited your ability to perform faster:

Lack of a race plan or target times/paces

Event comments:

Great race, well organized, well run, lots of volunteers and energy along the course, plenty of support stations, great end of race support, snacks and energy




Last updated: 2017-08-20 12:00 AM
Swimming
00:32:13 | 1636 yards | 01m 58s / 100yards
Age Group: 7/13
Overall: 75/183
Performance: Average
Suit: sleevless size medium 4mm rented from Striders
Course: Out and back in Versluis Lake
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:33
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:18:48 | 24.8 miles | 18.88 mile/hr
Age Group: 9/13
Overall: 68/183
Performance: Good
Wind: None
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:53
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:56:22 | 06.2 miles | 09m 05s  min/mile
Age Group: 7/13
Overall: 59/183
Performance: Good
Course: mostly shaded out and back course, slightly undulating
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2017-08-20 12:29 PM


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Subject: Michigan Titanium Olympic
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