8.28.17 Monday Morning!

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General Discussion Triathlon Talk » 8.28.17 Monday Morning! Rss Feed  
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2017-08-28 7:41 AM

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Subject: 8.28.17 Monday Morning!

Hey BT!  

4:30am:  :35min on the trainer with intervals

5:15am:  strength + plyos

I am loving how my new routine is working out.  It's nice to be outside so early in the fresh air on the way to the weight room.  Ask me again during winter and I might have a different attitude!

Robert, your swim/run yesterday sounded amazing.  Someday I want to live by water--ocean, lake, I don't care--I just love being around it.

Karen...all I could think of when I read your workout was better you than me, ha!  

Here's to a great kick off to my 2017-2018 school year!  Time flies!  Have a great day BT!

2017-08-28 8:37 AM
in reply to: ingleshteechur

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Subject: RE: 8.28.17 Monday Morning!
Good morning BT! off-day for me (normally a swim day). Back at it tomorrow!
2017-08-28 8:44 AM
in reply to: robertChiefsFan

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Subject: RE: 8.28.17 Monday Morning!

5:45 AM - Today was a good day because I was running.  Life is always better when I am running.  :-)

                 WU - 1 mi run,

                 MS - 2 x 3200m @ 6:45 min/mi pace with 400m recovery,  

                 CD - 400m

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