9.11.17 Monday Morning!

Hey there. I was returning my duty keys (I was an RA in college), and the girl at the front desk told me what happened. I was so out of it that it didn't really register with me.

11:40 - 50' strength

Have a great day. Safe travels, Karen.

Good morning BT! 

I an undergrad in college 16 years ago.  I went to all my classes as normal and heard of the attack on the twin towers but was really too busy to stop and think about the days events until that evening.  After dinner I decided to go down to the apartment of guys down stairs because they had a TV (unlike my apartments) and were always watching the news.  I think I stayed at their apartment for the next 3-4 hours.  

6:15am:  :35 minutes on the running.

                Warm-up - 1.5 miles easy running with strides

                Main Set - 6 x 400m with 90 second rest intervals

                Cool-down: 1/2 mile easy running

9/11, I was getting ready for work when my buddy called and left a message. I was listening to the message and thought he had to be making this up so I turned on the TV and watched live as the second plane hit. I was in a daze, mesmerized as the events unfolded on the TV in front of me. Finally made into to work 4 hours late, they ended up letting everyone go home early shortly after I arrived. 

4 hours and 60 miles on the bike this morning.

Only 2 weeks until Semper Tri Sprint and Superfrog 70.3