General Discussion Triathlon Talk » 9.27.17 What's Up Wednesday! Rss Feed  
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2017-09-27 7:33 AM

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Subject: 9.27.17 What's Up Wednesday!

Good morning BT!

4:30am:  :35 minute run w/10X1:00 hard effort

5:15am:  strength routine + core

Karen, yes, dodge ball conjures many a bad memory for so many of us!  But, like you said--perhaps that was the start of your running career!  I did get beamed pretty good on the side of the head yesterday, accidentally of course.  It stung only because it nailed my ear where I have two piercings in my upper cartilage! Powder Puff football and bonfire tonight...going to be a long day, but at least I will just be an observer!

Have a great day all!



2017-09-27 8:16 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 9.27.17 What's Up Wednesday!
Glad you survived the dodgeball!

AM: One hour trainer ride.
PM: 30 minutes of strength stuff. Haven't done it since....May? June? Have a feeling I will be sore tomorrow.

Have to sign off now and attend to a neurotic cat. For some reason, Big Boy has a phobia of thunder and heavy rain (kind of bad for a cat in a country with a six month rainy season and lots of tropical storms). It keeps thundering and lightning and trying to rain with very little action--have a feeling all h.... is going to break loose sometime tonight as humidity is through the roof.

You haven't seen silly until you've seen a 17 pound cat (not just pudgy but just BIG--almost a meter long when stretched out, which is only three inches off the world record; vet claims he may be the biggest in the country) completely fluffed up and slinking around, trembling, with his substantial tummy low to the ground! I don't overfeed my cats. Little Girl (Tomoko) is barely six pounds! (And loves to watch storms....go figure.)

2017-09-27 8:30 AM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 9.27.17 What's Up Wednesday!

It's my Friday today - heading to Chicago tomorrow to visit my brothers, and take my son to a Cubs game.

5:50 - easy 30' run

Have a great day!

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