10.5.17 Thursday Training!

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2017-10-05 7:31 AM

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Subject: 10.5.17 Thursday Training!

Good morning BT!

4:30am:  :40 minutes on the trainer, got in a few good Z3 intervals

5:15am:  strength stuff + plyos

Today is my Friday...yay!  Heading to a cross country meet tomorrow and we leave right in the middle of 2nd block so I just took the whole day off, easier to get a full day sub than 3/4 day--they would only get 1/2 day pay.  Win win for everyone, ha!

Steve that's a great goal I never thought of...run in every state!  I'd have a lot of states to add to my list!

Have a great day!

2017-10-05 7:52 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 10.5.17 Thursday Training!
Good night! About to call it a day... Another endless day of rain; over a foot of standing water in some places on the way home. Ugh. For some reason I keep thinking of when I was studying in China in the fall of 1989. The Chinese students had something called the "10 Hour Club". Their motto was, "Ten hours of consciousness a day is enough." Beginning to understand that sentiment. Anyway, I don't have the luxury to get that depressed or indolent!

6:10 AM: 45 minute pool run with a bunch of "intervals". Thrill a minute.
PM (maybe 5:30? No idea): 45 minute trainer ride with a bunch of pickups (Garmin out of battery so not sure which zone!)

At one point I had a list of countries I've run in. Quite a few, mostly Asia and Europe plus Australia and New Zealand. Not sure when I'm going to be able to add to that list.

2017-10-05 9:57 AM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 10.5.17 Thursday Training!

Safe travels, Kim. I'm up to 31 states now, it's mostly just an excuse for me to get to every state. Because why else would I go to North Dakota? I've only got one international destination, so Karen has me (and probably most folks) easily beat.

Today, just a softball game. It's nice to be able to do something pretty different than the usual s/b/r.

Have a good day!

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