General Discussion Triathlon Talk » 10.11.17 What's Up Wednesday! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2017-10-11 7:34 AM

User image

Elite
4583
20002000500252525
Subject: 10.11.17 What's Up Wednesday!

Good morning BT!

4:30am:  :50 minutes on the trainer, solid Z2 work

5:30am:  :45 minutes of strength + core + foam rolling

Later today hoping to get out for a little hike with the dog squad as I'll have a short CC practice after school.

Have a great day BT!

 



2017-10-11 7:51 AM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 10.11.17 What's Up Wednesday!

Hey there. Yesterday, I did an easy 3.5 mile run. This afternoon, I'm going to do an easy ride, my first with my power meter!

Have a good day, BT!

2017-10-11 7:59 AM
in reply to: 0

User image

Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 10.11.17 What's Up Wednesday!
Last day of shopping and eating (have been doing both shamelessly) in Singapore!

8:30-ish: 30 minutes of strength stuff in hotel fitness room
11:30-ish: 40 minutes of OWS at Sentosa. Not the world's most awesome beach, but easy access by public transport, lifeguards, reasonably clean changing rooms with showers and lockers, and safe for solo swimming--more than I can say about probably any body of open water in Vietnam.

As I was swimming across the bay, saw what appeared in the distance to be a very awkward swimmer towing what looked like one of those OWS visibility/ emergency flotation tubes. Good thing he/she has it, I thought, looks like it might be needed. Decided to swim by anyway to make sure they were okay as lifeguard was at the opposite end of the beach. It turned out to be a woman sidestroking beside her small, tube-shaped dog who was swimming (dog paddling?) on a leash while wearing an orange flotation device. That is a first!

Edited by Hot Runner 2017-10-11 8:02 AM
New Thread
General Discussion Triathlon Talk » 10.11.17 What's Up Wednesday! Rss Feed  
RELATED POSTS

5.31.17 What's Up Wednesday!

Started by ingleshteechur
Views: 628 Posts: 4

2017-05-31 1:08 PM LundyLund

3.22.17 What's Up Wednesday!

Started by ingleshteechur
Views: 555 Posts: 3

2017-03-22 9:14 PM dandr614

2.22.17 What's Up Wednesday!

Started by ingleshteechur
Views: 575 Posts: 4

2017-02-22 4:46 PM BlueBoy26

2.8.17 What's Up Wednesday!

Started by ingleshteechur
Views: 580 Posts: 2

2017-02-08 7:39 AM dandr614

10.12.16 What's Up Wednesday!

Started by ingleshteechur
Views: 648 Posts: 3

2016-10-12 5:38 PM dandr614