General Discussion Triathlon Talk » 10.12.17 Thursday Stuff! Rss Feed  
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2017-10-12 7:38 AM

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Subject: 10.12.17 Thursday Stuff!

Good morning BT!

4:30am:  45 min run with intervals in Z3

5:15am:  :45 mins strength + foam rolling

Heading to our last CC meet of the regular season today--only have to travel 2 hours today (well, 4 round trip) but that's a short distance for us!  The meet today runs both JV and V together--I'm going to have a real battle between my one sophomore and one of my seniors--could be a great race for both!

Karen that's hilarious!  A doggy swimming buddy--can't say I have ever seen that either!

Have a great day all!



2017-10-12 3:19 PM
in reply to: ingleshteechur

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Subject: RE: 10.12.17 Thursday Stuff!

Originally posted by ingleshteechur

Good morning BT!

4:30am:  45 min run with intervals in Z3

5:15am:  :45 mins strength + foam rolling

Heading to our last CC meet of the regular season today--only have to travel 2 hours today (well, 4 round trip) but that's a short distance for us!  The meet today runs both JV and V together--I'm going to have a real battle between my one sophomore and one of my seniors--could be a great race for both!

Karen that's hilarious!  A doggy swimming buddy--can't say I have ever seen that either!

Have a great day all!

 

6:30 AM:  4 mile tempo at a pace in between my 1/2 marathon and marathon race paces.

I haven't been doing much of anything since my race three weeks ago.  The air is getting cold the leaves are changing colors and I sense that the racing season has come to an end and that the post season has arrived. 

I considered running the Tulsa run since it is one of the biggest races in the area and a good opportunity to set a 15K PR.  I also considered do the 38th annual 1/2 Marathon put on by my High school's Cross Country team for sentimental value.  I am going for something that is possibly less ambitious this week.  I am running a local 5K. 

I have been first place over all at every local 5K I have run since moving to Oklahoma 2-1/2 years ago.  The catch with this one is that there is $700 prize money for the overall all winners. I have been to two races with Price money in the past and both of them had people that could have beat me running backwards.  So I am trying not to get my hopes up and to just focus and running the course under 18:00.  So...the  tempo run this morning was to prime for a little race that I am hoping I can run well.  

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