10.16.17 Monday Morning!

Good day BT!

4:45am:  30 minute walk..technically an off day

5:15am:  foam rolling and stretching

Yeseterday got out for a two hour trail run, managed to lose one of my dogs for about 90 minutes.  She took off after some cows (she's a cattle dog...go figure, instinct I suppose) and finally found her after driving the trail back and forth.  

Curtis, congrats on the win and course PR...and super cool to donate the money the back--that's amazing!

Have a great day all!