Good morning BT!
4:30am: :45 min run with 3X8:00 in Z3/4, felt great
5:15am: upper body strength stuff + stretching
Great session for me today...feeling pretty strong!
Have a great day BT!
Good morning!
6:00 - moderate 30' run. Temperature was around 60, and it felt glorious.
Have a great day!
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