10.19.17 Thursday Training!

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2017-10-19 7:33 AM

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Subject: 10.19.17 Thursday Training!

Good morning BT!

4:30am:  :45 min run with 3X8:00 in Z3/4, felt great

5:15am:  upper body strength stuff + stretching

Great session for me today...feeling pretty strong!  

Have a great day BT!

 

2017-10-19 7:39 AM
in reply to: ingleshteechur

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702
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Subject: RE: 10.19.17 Thursday Training!

Good morning!

6:00 - moderate 30' run. Temperature was around 60, and it felt glorious.

Have a great day!

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