General Discussion Triathlon Talk » 11.10.17 Friday! Rss Feed  
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2017-11-10 8:16 AM

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Elite
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Subject: 11.10.17 Friday!

Good morning BT!  Happy Friday!

5:15am:  :35 min run

6:00a:   upper body strength  + core + foam rolling

Heading to SLC today for some shopping with the hubby, should be a great day!

Have a great Friday all...the weekend is here!



2017-11-10 12:50 PM
in reply to: ingleshteechur

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Subject: RE: 11.10.17 Friday!

Hello there. One more day of being single dad. I bet the kids are looking forward to it ending more than I am (and I am).

11:40 - 45' strength

Have a great day and weekend!

2017-11-10 5:13 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 11.10.17 Friday!
6:15 AM 2800m of swimming

That was supposed to be Thursday evening's workout, but I made it a grand total of 200m before getting kicked out of the pool by a couple hours of thunderstorms!

Saturday here and about to get started on another day of wet workouts (pool run, swim) and a truly epic list of errands. Hoping the rain holds off for once so I can get them done without getting totally drenched. (One of them involves picking up a 60-year-old vintage dress from the tailors. I DON'T want it to get wet!) Hoping to try running two weeks from today, and next week start to replace the pool runs with walks to get used to more time on my feet. If that goes well, maybe only a few more pool runs to go?! I sure won't miss them.
2017-11-10 6:26 PM
in reply to: Hot Runner

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Austin, Texas
Subject: RE: 11.10.17 Friday!
Hey kids.Snuck in a 3 mile run but made the most of it. Lots of fast intervals and hard efforts going up hills. Have a great start to your weekends!
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