11.22.17 Happy Hump Day!

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General Discussion Triathlon Talk » 11.22.17 Happy Hump Day! Rss Feed  
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2017-11-22 7:34 AM

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Subject: 11.22.17 Happy Hump Day!

Good morning BT!

4:45am:  20 min walk + Insanity Plyometric Cardio + core.  Since I'm taking a break from s,b,r I figured I'd get my sweat on this week and go back to some Insanity workouts. I wore my heart rate monitor and was happy to see even during the intense stuff my heart rate stayed in zone 2, good news for my aerobic base I guess!

We are out early today so hoping to get the dog squad out for a nice long hike this afternoon, temperature is going to around a beautiful 60 degrees.

Have a great day and Happy Thanksgiving Eve!

Karen...I'll be waiting to hear how the walk/run goes...I am pulling for you to be able to run again!

 

2017-11-22 2:40 PM
in reply to: ingleshteechur

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Subject: RE: 11.22.17 Happy Hump Day!
Nice workout! I did a 20’ Run on the dreadmill, followed by 45’ strength. Have a great day!
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